Sunday, August 29, 2010

Antioxidants to the Rescue !

If you incorporate more of the following items into your diet, you will find that you will look younger, longer, while you enjoy all of these great foods:

  • plums, blueberries, blackberries and cherries
  • pecans, walnuts, peanuts and hazelnuts
  • beans, artichokes and potatoes
  • red cabbage and brussels sprouts
  • oregano, ground cloves and cinnamon
  • olive oil

Just a quick tip :)

1 comment:

  1. I have started eating a lot more of the above lately and I can definitely tell a difference in my hair, skin and nails.